Coconut Milk Nutrient Chart

Nutrient Per 100 ml
Fat 22 g
Carbohydrates 3.3 g
Fibre Trace
Sodium 238 kcal / 981kJ
Saturated 20 g
Sugar < 0.6 g
Protein 1.8 g
Salt 15 mg

Coconut Milk

Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. The opacity and rich taste of coconut milk is due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.