Coconut Flour Nutrient Chart
| Calories | 120 kcal |
| Carbs | 18 g |
| Sugars | 6 g |
| Fiber | 10 g |
| Protein | 6 g |
| Fat | 4 g |
| Iron | 20% of the daily value (DV) |
Coconut flour
Coconut flour is a unique alternative to wheat flour. It’s popular among low-carb enthusiasts and those who have a gluten intolerance.
In addition to its impressive nutrition profile, coconut flour may offer several benefits. These include promoting blood sugar stability, better digestion, heart health, and even weight loss.