Coconut Flour Nutrient Chart

Calories 120 kcal
Carbs 18 g
Sugars 6 g
Fiber 10 g
Protein 6 g
Fat 4 g
Iron 20% of the daily value (DV)

Coconut flour

Coconut flour is a unique alternative to wheat flour. It’s popular among low-carb enthusiasts and those who have a gluten intolerance.

In addition to its impressive nutrition profile, coconut flour may offer several benefits. These include promoting blood sugar stability, better digestion, heart health, and even weight loss.